Mindzilla – Sleep

Sleep

Scientists Discovers Why We Need Sleep

September 22, 2020
Mindzilla

Los Angeles, CA — Prolonged sleep deprivation can lead to severe health problems in humans and other animals. But why is sleep so vital to our health? A UCLA-led team of scientists has answered this...

Irregular Sleep may Increase Risk of Cardiovascular Events

March 3, 2020
Mindzilla

Boston, MA — The body’s clock keeps metabolism, blood pressure and heart rate running on schedule. But when an irregular sleep pattern disrupts this delicate ticking, what happens? A new study...

Beauty Sleep could be Real, Say Body Clock Biologists

January 16, 2020
Mindzilla

Manchester, UK — Biologists from The University of Manchester have explained for the first time why having a good night’s sleep really could prepare us for the rigours of the day ahead. The...

Can Good Sleep Patterns Offset Genetic Susceptibility to Heart Disease and Stroke?

December 19, 2019
Mindzilla

New Orleans, LA — Getting a good night’s sleep could be beneficial for long-term health. A pioneering new study led by Dr. Lu Qi, director of the Tulane University Obesity Research Center, found...

Lack of Sleep May Explain Why Poor People Get More Heart Disease

November 22, 2019
Mindzilla

Sophia Antipolis, France — Insufficient sleep is one reason why disadvantaged groups have more heart disease. That’s the finding of a study published today in Cardiovascular Research, a journal...

Study Links Gene to Sleep Problems in Autism

April 29, 2019
Mindzilla

Spokane, WA — Up to 80 percent of children with autism spectrum disorder (ASD) experience sleep problems. The source of these problems has been as much of a mystery as the exact causes of ASD, which...

General Anesthesia Hijacks Sleep Circuitry to Knock You Out

April 23, 2019
Mindzilla

Durham, NC — The discovery of general anesthesia 170 years ago was a medical miracle, enabling millions of patients to undergo invasive, life-saving surgeries without pain. Yet despite decades of research,...

Research Identifies Genetic Causes of Poor Sleep

April 8, 2019
Mindzilla

Exeter, UK — The international collaboration, led by the University of Exeter and published in Nature Communications, has found 47 links between our genetic code and the quality, quantity and timing...

New Brain Research Challenges Our Understanding of Sleep

March 26, 2019
Mindzilla

Aarhus C, Denmark — An international study headed by researchers from Aarhus University has for the first time uncovered the large-scale brain patterns and networks which control sleep, providing knowledge...

Learning New Vocabulary During Deep Sleep

February 2, 2019
Mindzilla

Bern, Switzerland — Sleeping time is sometimes considered unproductive time. This raises the question whether the time spent asleep could be used more productively – e.g. for learning a new language?...

Unraveling Link Between Obesity and Sleep

December 17, 2018
Mindzilla

Cologne, Germany — One night of sleep loss can increase the desirability of junk foods, finds a study of healthy weight young men published in JNeurosci. Building on insights from behavioural economics...

Insufficient Sleep in Children Associated with Poor Diet, Obesity and More Screen Time, Study Suggests

November 20, 2018
Mindzilla

Darien, IL – A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results...

Preschool Children Show Awake Responses to Nap Time Nonsense Words

November 7, 2018
Mindzilla

Washington, DC — Of all of our senses, hearing is the only one that has long been suspected as being “on” all the time — even in our sleep. Sounds that occur during the night have...

Lack of Sleep may be Linked to Risk Factor for Alzheimer’s Disease, Research Shows

April 16, 2018
Mindzilla

Maryland, US — Losing just one night of sleep led to an immediate increase in beta-amyloid, a protein in the brain associated with Alzheimer’s disease, according to a small, new study by researchers...

Study of Flies Provides Insight into How Brain Circuits Regulate Sleep

March 8, 2018
Mindzilla

Bethesda, MD — Circuits in the brain act as an internal clock to tell us it is time to sleep and to control how long we then stay asleep.

Using Inert Gas May Mitigate Blast-Induced Brain Injury, Research Shows

February 15, 2018
Mindzilla

London, UK – The inert gas has been used for the first time to try and reduce the impact of traumatic brain injuries (TBI) caused by blasts such as those in conflict zones and terror attacks.

Offbeat Brainwaves During Sleep Make Older Adults Forget, Study Shows

December 15, 2017
Mindzilla

Berkeley, CA – Slow and speedy brainwaves during deep sleep must sync up at exactly the right moment to hit the save button on new memories, according to new UC Berkeley research.

Scientists Detect First Evidence of ‘Higher States’ of Consciousness

April 19, 2017
Mindzilla

Brighton, UK – Scientific evidence of a ‘higher’ state of consciousness has been found in a study led by the University of Sussex.

New Group of Cells in Retina Opens Up Possibilities for Jet Lag Treatment

April 18, 2017
Mindzilla

London, UK – Researchers have found a new group of cells in the retina that directly affect the biological clock by sending signals to a region of the brain which regulates our daily (circadian)...

Study Finds Poor Sleep in Elderly People Linked to Hardened Brain Artheries

January 15, 2016
Kristina Popova

Dallas, TX — Poor sleep quality in elderly persons is associated with more severe arteriosclerosis in the brain as well as a greater burden of oxygen-starved tissue (infarcts) in the brain – both...

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